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The nature of our clients’ home exercise programs are specifically designed to meet their needs. We emphasize form over volume, limiting your home program to a manageable selection of the most important exercises to meet your goals. Specific exercises may be geared towards relaxation, specific muscle stretching, strengthening or neuromotor control.

At Essential Physical Therapy we use Physiotec software for all of our home exercise programs. This enables you to log in to a secure website and access your completely personalized home program. It also allows us to update your home program from a distance, and ensures that your home exercise program is always up to date. Each time you log in to the website, the home program that loads will be your most up-to-date home exercise and self-treatment program. The exercises included in your program are developed to meet your individual needs. The online nature of the program ensures your access to your program wherever you have computer access.

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